烤箱適合烤雞胸肉嗎?

雞胸肉本來就容易會乾乾澀澀，放電鍋可能好一點，用烤箱可以用鋁箔紙包起來避免水分流失

ipsh4090

hammer the chicken breast to a thinner piece of meat first, rub it with high temp oil throughout, add ur dry seasoning, lay flat on baking tray

preheat oven to maximum temp with top n bottom heat for at least 10 mins, then turn to top heat mode only (use it as a broiler)

pop the tray on the toppest rack of ur oven to broil ur chicken

cooking time should be less than 10 mins

u will then have ur breast crusty outside but not dry inside
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iove1898

可以試試用醃的，之後刷油或者外表包上油脂豐富的雞皮或培跟，還有別過熟了